AUTUMN CLEANSE
A 7-DAY GROUP CLEANSE
ONLINE VIA ZOOM & WHATSAPP
19/11/2022 - 25 /11/2022
What's included:
Two Strategy Zoom Sessions + One Zoom Live Cooking Session
Exclusive Access To All Session Recordings
Daily Interaction Via Private WhatsApp Group
Daily Motivational Emails
Supplemental Practices & Materials
Shopping List + Recipes
ALL THIS AND MORE FOR ONLY £40
Overview:
According to Ayurveda, the change of season junctions, especially Summer into Autumn and Winter into Spring, are the best times for a detox and a cleanse. During these periods we get an opportunity to shift any excess that we have accumulated, both energetically and physically.
As part of the cleanse, you will follow a mono-diet of kitchari, the Ayurvedic superfood meal that consists of mung dal and rice. I will provide a step-by-step guide on how to prepare kitchari in a live Zoom session, where you can choose to cook with me or just watch and get tips. Become a part of the tribe and stay supported by joining the dedicated private WhatsApp group where I will be available to guide you and answer any questions for the duration of the cleanse. Get exclusive access to all recordings and supplemental materials, including meditations and Yoga Nidra, plus PDF files with a detailed shopping list and healthy recipes to supplement your cleanse and help integrate healthy habits into your life following the cleanse.
THE FACILITATOR
Oxana qualified as an Ayurvedic Diet & Lifestyle Consultant from the Ayurveda Pura Academy of London in 2018. Since then she has developed her own coaching program and carried out health consultations with clients from all over the UK. She is a qualified Yoga & Meditation Teacher and has been teaching yoga classes in Wales since 2015.
Oxana's style of interacting with clients is professional, compassionate, enthusiastic and down to earth. Having experienced many life challenges and health issues in her own life, and having worked with hundreds of people with complex personal problems, Oxana has a good insight into difficulties faced by individuals from all walks of life. Oxana has made it her mission to help people improve their lives and their health through the sciences of Yoga and Ayurveda.
- HOW IT WORKS
STEP 1: DETOX
DAY 1 - 4
We will begin by reducing the input of difficult-to-digest foods and foods we know don’t support our health. We gather the needed ingredients and supplies, and we set our intentions.
DAY 1: Join live ZOOM Strategy session and meet other participants. Consider and set your intentions for the cleanse and the year ahead. All aspects of the program will be explained and you will get the opportunity to ask questions.
DAY 2: Join live ZOOM Cooking session and learn how to cook a perfect Ayurvedic meal called kitchari, your main meal for the cleanse phase of the program. You will also learn how to make simple Ayurvedic preparations to improve your metabolism and digestion.
STEP 2: CLEANSE
DAY 5 - 7
We establish a very simple (yet filling and nourishing) diet for 3 days to give the GI tract a break from the usual effort of digestion, which frees up energy for detoxification and waste removal. You will be guided through a mono-diet of one nutritious, complete-protein dish (called kitchari) for this entire 3-day phase. It is critical for participants to REST as much as possible in this phase.
DAY 7: Join the final live ZOOM session to share and reflect on your experiences. Celebrate your accomplishments and set your vision for the year ahead. Ask questions and receive guidance on returning to a more diverse diet.
