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FREE 15 MINUTE
Well-Being Consultation
Do you have health concerns like IBS or other digestive disorders, Fibromyalgia, Chronic Fatigue, Diabetes, Asthma, Allergies, or other conditions? Do you struggle with stress, burn-out, weight-loss/gain, menstrual problems, or other similar issues? Do you lack routine and struggle to find time for yourself? Would you like to learn simple and quick self-care tips and find out what diet is best for you? Contact me today to book your FREE mini-consultation!
You will be sent a short questionnaire to complete before your appointment.FREE PRACTICES
Practice YOGA + MEDITATION with me for FREE NOW
10 MINUTE MEDITATION
Switch off and rest your mind with this short meditation practice which you could do anywhere at any time.
YOGA FOR ENERGY FLOW
Try my pre-recorded yoga class designed to help improve energy flow in the body + improve hormone function
Practice a 30-minute class with me.LEARN TO SWITCH OFF WITH SHANMUKHI MUDRA
This is a breath retention practice that directs energy inwards, developing a greater sense of inner vision. This is an excellent mudra to practice before meditation and I would recommend starting with three rounds, or around 5 minutes, daily before meditation; gradually extending breath retention and the duration of practice.
FIND OUT YOUR AYURVEDIC CONSTITUTION
GET BETTER INSIGHT INTO YOUR PHYSICAL AND MENTAL INCLANATIONS
FREE E-BOOK
Take the first steps in improving YOUR health and wellbeing today! And all for FREE!
5 TIPS TO BOOST IMMUNITY
This E-Book is for anyone who wants to:
- Strengthen their immune system.
- Discover immunity-boosting life-hacks.
- Spend more time on their health.
- & learn about the Ayurvedic approach.
Check it out at the download link below!
MORE E-BOOKS & MATERIALS COMING SOON!
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Valuable content only, no spam.- READ MY BLOGLearn about Yoga, Ayurveda, Self-Care & Self-Development. Try my recipes. Get insight into who I am.
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The content of this website is not aimed at rendering personal medical advice or treatment. Always consult your doctor or health care provider.