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- ABOUT
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- MEMBERS AREA
- ABOUT
- WORK WITH ME
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- ABOUT
- WORK WITH ME
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R.E.S.T.
MOUNTAIN RETREAT
14-16 APRIL 2023
"The retreat was exactly what I needed. My expectation was to come away feeling more grounded and centered and the retreat met this expectation and more."
Retreat Participant
- AYUR-YOGA WEEKEND IMMERSIONRejuvenation + Education + Self-Care + Transformation(R.E.S.T.)
You are invited to be part of a small group (up to 10 people) in a beautiful, healing space for the weekend.
The daily rhythm and pace of the retreat are a big part of the medicine with morning silence, meditations and yoga practices. During the retreat, we align with the Ayurvedic principles of “dinacharya” (circadian and biorhythms). Dinacharya literally means, “to flow with the intelligence of the day”. Your meals are also designed to support your digestion. Each dish has been carefully selected in order to work with the Ayurvedic principles of digestive health (“agni”) which means we align meals and dishes with the time of day and season.
Evenings are for relaxing and developing a deeper connection to the joy within through the practice of kirtan (sound vibration practice, part of Bhakti Yoga) and releasing deep-seated tension through the practice of Yoga Nidra (deep relaxation/yogic sleep). You will definitely learn more about different types of yoga practice during the weekend.
The aim of the retreat is to de-stress, create space for self-care & self-love and learn strategies to tackle burn-out, especially as we enter the Spring season.
It is a time to embrace nature & celebrate your life - enjoy the fresh air, rest, breathe, walk, dance, laugh and find stillness, joy & peace.
Come unplug and explore what lies within you, beyond your current daily routines and responsibilities.
VENUE
Located between the two jewels of the Black Mountains, The Llanthony Valley and Sugar Loaf Mountain, lies the Fforest Barn Retreat - a tasteful 17th-century double barn conversion, consisting of an oak-beamed, dry-stone Welsh barn and an ultra-modern Dutch barn.
This property offers total privacy and breathtaking views. It is the ideal place to rest, rejuvenate, explore, connect to nature and grow. With no light or noise pollution, no sign of roads or cars, a perfect view of the sunset across the valleys and mountains all around, the venue is a perfect setting for a weekend immersion into stillness and joy.
The living space itself is ultra-luxurious and includes a hot tub that overlooks the mountains, roll top bath, steam shower, central open coned fire (Old barn), wood burning stove (Dutch barn), a beautiful yoga studio with underfloor heating and a state-of-the-art AV system, perfect for workshops, Osho Meditations, dance and kirtan sessions.
"Thank you for delivering such a rejuvenating, contemplative & relaxing retreat. Just what I needed and I've learned so much about Ayurveda."
Retreat Participant
WHAT'S INCLUDED
3 days on an all-inclusive basis
2 nights accommodation
Sumptuous home-cooked food
Bath towels & luxury bedding
Ayurveda and Wellbeing Workshops
Learn the Art of Self-Massage
Find out your Unique Ayurvedic Constitution
Yoga, Breathwork, Meditation, and Relaxation Practices
Kirtan experience
Informal chats and discussions on Ayurvedic principles for diet and daily rhythms for busy lives
Osho Active Meditation Practice
Nature walks
Hot Tub & Steam Room
Total chill & relaxation in the most exquisite space
Complimentary Copper Tongue Scraper to take home
MAKE THIS A WEEKEND TO UNPLUG, RELAX & GET CENTERED
NOURISH AND REPLENISH YOUR MIND, BODY & SOUL
BRING A FRIEND OR PARTNER FOR SOME SPECIAL TIME TOGETHER AWAY FROM THE NOISE OF FAMILY & WORK
TIMINGS
ARRIVALS: 4PM on Friday
CLOSING: The retreat will finish at 2:30 PM on Sunday
WELLBEING TREATMENTS
The following therapies to help you de-stress and assist in recovery from burn-out will be offered at a substantial discount as part of the retreat:
NEPIP REFLEXOLOGY - A bespoke reflexology treatment for stress reduction. It is targeted
to treat the specific systems and glands involved in the stress response. NEPIP helps to bring the body back to its
parasympathetic activity - a state of relaxation & repair. The vagus nerve, gut-brain axis & limbic
system are also given attention to balance emotions. If you wish, you will be guided to set
intentions, and use positive affirmations or alternatively, you can just close your eyes, drift off and
relax!30 MINUTES £25
AYURVEDIC ABHYANGA MASSAGE - This gorgeous treatment aids joint health, nourishes all of the bodily tissues, restores balance and helps to de-stress. It is an oil-based treatment that uses Organic Medicated Oils to increase the therapeutic benefits to the receiver.
30-MINUTES £25ONE HOUR £55
PLEASE INDICATE YOUR PREFERRED TREATMENT AT THE TIME OF BOOKING OR EMAIL HELLO@OXANAWEBER.COM
"Amazing event - pushed me, relaxed me, lovely people, guidance and amazing food!"
Retreat Participant
"Amazing multi-level yoga adventure"
Retreat Participant
FOOD
I have carefully created the daily routine and meal times for the retreat to align with and support the natural bio-rhythms of the body and nature. Aligning with the bio-rhythm (nature’s flow of the day) will enhance your wellness and experience during this weekend. This is a key part of Ayurveda’s approach to cultivating daily health and vitality physically and emotionally.
Ayurveda is very specific about keeping your digestion happy. This also means eating fresh, seasonal, easy-to-digest (gently cooked) food. The menu is thoughtfully designed to support your digestive capacity (known as “agni”) which is essential to helping you feel better.
WE USE homegrown veggies or nearly all organic produce from within a 15-mile radius where possible. All food is VEGETARIAN & mostly WHEAT FREE.
We DO NOT use any REFINED SUGAR- only natural sweeteners like dates, raw honey, maple syrup & jaggery.
Meals include: a coooked breakfast, a main meal in the middle of the day (best time for digestion), and a lighter evening meal.
Please note - no alcohol is served at the retreat!
FEEL FREE TO SEND AN ENQUIRY
I would love to hear from you
The Retreat is located in the Black Mountains of South Wales, the closest true wilderness to London, near Abergavenny and the idyllic small town of Crickhowell. Fforest Barn is within an hour’s drive of Bristol, and 2.5 hours from London by car or train (Paddington to Abergavenny, then 10 minute taxi) and easily accessible from the Midlands, Manchester, and the SouthWest. Postcode is NP7 7LL.FFOREST BARN MOUNTAIN RETREAT, FOREST COALPIT, NP7 7LL+447527633375SIGN UP TO MY MAILING LIST & BE THE FIRST TO RECEIVE ALL FUTURE RETREAT INFORMATION
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The content of this website is not aimed at rendering personal medical advice or treatment. Always consult your doctor or health care provider.